The time to change to a sustainable economy is here. The question is, how can we redesign our current economic system for positive...

As a child I asked the strangest questions. Living abroad and out of my comfort zone I realized ... maybe they are not so strange ...

Weekly menu of healthy, delicious and easy to make Mediterranean favorites.

Creativity is something we all have to give. It needs to be fed. Here I explore the essence of imagination, how to find and grow it.

At the very top of my list for craving take-out is Chinese food. It's also something that I have found difficult to replicate. That is,...

Most of us could use a tweak to our diet about now!

One of the most unforgettable meals of my life came to me unexpectedly during one of my long strolls through the streets of LA. I...

$10 weekly menu is inspired by Latin American favorites.

I've studied the Earth and the natural world my entire life. Corona Virus and COVID-19 is speaking to all of us now. Everything in...

Simple Homemade Buckwheat Bread with Olives, Sprouts and Nutritional Yeast

Happy New Year 2020. Ring it in with a Paleo Vegan version of Hoppin' John!